I want to share a bit of my story, about how even though 2020 was challenging for me, it actually began in 2019. I’m summarizing the story and sharing the healing that I found helpful to help get me through this tumultuous time. Maybe some of what I did will help you as well. At…
Right now, many people are stuck at home. Many have thought, now is the time for me to start working out, eating better, and losing weight. Only to discover that they just want to eat bread, lay in bed, and have put on weight. They want accountability partners, tips and tricks, and recipes. Ultimately, with…
As more and more of us are working from home, we need to take a few work breaks. This page has organized a number of videos that we’ve created that can be used for a work break. From meditation to movements, we have the mind and body covered. Click on the area of interest to…
We may seem like a very odd collection of people. Diane Lane is an award winning actress. Kelly Osbourne is a reality tv star. And I am a wellness and fitness expert. But all three of us have something in common. Yes, I used to live in LA, but that isn’t it. The three of…
Constructive Rest is a position that comes from the Alexander Technique. With the amount of time that we spend sitting at a computer, it is perfect to undo our current lifestyles. The passive position allows gravity to undo the forward head posture and rounded shoulders. While the bent knees help reduce pressure on the lower…
Despite being someone who guides others in wellness and aids in their relaxation, I get stressed out too. Talking to someone about reducing their stress after a night of insomnia from the overwhelming list of tasks that I didn’t have time to do, makes me feel like a fraud. But I’m not. I’m someone who…
I was driving down the street one day on my way to yoga class. I was having a pleasant drive and enjoying myself as much as you can driving in Los Angeles. I noticed a car coming up quickly behind me in my rear view mirror and he moved into the lane next to me…