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Fitness, Wellness, and the Nervous System: Why you may be struggling right now

Right now, many people are stuck at home. Many have thought, now is the time for me to start working out, eating better, and losing weight. Only to discover that they just want to eat bread, lay in bed, and have put on weight. They want accountability partners, tips and tricks, and recipes. Ultimately, with…

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Travel & Transformation: A Hill of Tara and Ireland Adventure

Upon graduating from college. I looked at the money that I was given as gifts, and thought about what I really wanted to do with it. My decision was easy; I wanted to go to Ireland. I wanted to see the place that I felt homesick for, despite having never stepped upon its ground. The…

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The Four Tendencies

On a recent run, I was listening to the audiobook of Gretchen Rubin’s The Four Tendencies. Rubin was describing each tendency and it hit me that I was a complete Obliger, someone who is better at holding themselves accountable to others than for themselves. In fact, I was even running 17 miles on a Sunday…