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Five Books about Nutrition and Weight Loss to Read in 2020

ByKate Reading Time: 5 minutes

I’ve been reading books about nutrition ever since I cut out meat from my diet at 16 and took my first college level nutrition class. (I wanted to make sure I was healthy.) Some have been immensely informative. Some have a clear agenda, but made me think about a different view. Some of those have…
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The Four Tendencies

ByKate Reading Time: 4 minutes

On a recent run, I was listening to the audiobook of Gretchen Rubin’s The Four Tendencies. Rubin was describing each tendency and it hit me that I was a complete Obliger, someone who is better at holding themselves accountable to others than for themselves. In fact, I was even running 17 miles on a Sunday…