As more and more of us are working from home, we need to take a few work breaks. This page has organized a number of videos that we’ve created that can be used for a work break. From meditation to movements, we have the mind and body covered.

Click on the area of interest to see our list of videos for each goal. Whether you have just a few minutes and want to hit a certain body part or you have 15-30 minutes for a short class, there is an option for you.

Take that work break! You deserve it and your body needs it!

We hope you enjoyed all of our work break meditation and movement video options. Did we miss something? Please let us know! You can also subscribe to our YouTube channel for our most up to date videos.

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