Can you believe that 2020 is almost ending?! Part of me feels like they year didn’t happen and part of my thinks that we’re in 2024. I will say that entering 2021 feels like a wiping of the slate. Beginning the year with a new mindset from what we’ve learned in 2020. Let’s be honest,…

Right now thousands of people are making and acting on New Year’s Resolutions to lose weight and improve their health and wellness. Over the next few weeks, I expect to have more people in my classes for this reason. Some will stick with me, some won’t. All for a number of different reasons. In the…

The end of the year is near and now begins the time when we look at what we wish to accomplish in the coming year. It is our opportunity to reinvigorate our life and work on becoming better versions of ourselves. Our goals could be anything, they could be based on health, work, family or…