On a recent run, I was listening to the audiobook of Gretchen Rubin’s The Four Tendencies. Rubin was describing each tendency and it hit me that I was a complete Obliger, someone who is better at holding themselves accountable to others than for themselves. In fact, I was even running 17 miles on a Sunday…
When you travel to Mexico, do you drink the local water? No, right? The water has bacteria and other microbes that our bodies can’t tolerate. You don’t want to ruin your vacation getting sick, so you stick to bottled water. That logic is why I think the latest trend, drinking raw water, is insane….
The first way I ever heard of the term detox was around drug and alcohol use. If you ever saw the movie Trainspotting, you saw a physical representation of drug withdrawal. (FYI- Ewan Macgregor is my number one celebrity crush.) The body becomes so physically dependent on alcohol and drugs, that it struggles to function…
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I needed. I’ve been a hibernating pupa, sheltered by choice, just waiting for my thoughts to come together and for me to emerge fired up and ready to go. This is my Eat, Pray, Love story….
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I needed. I’ve been a hibernating pupa, sheltered by choice, just waiting for my thoughts to come together and for me to emerge fired up and ready to go. This is my Eat, Pray, Love story….
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I needed. I’ve been a hibernating pupa, sheltered by choice, just waiting for my thoughts to come together and for me to emerge fired up and ready to go. This is my Eat, Pray, Love story….
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I needed. I’ve been a hibernating pupa, sheltered by choice, just waiting for my thoughts to come together and for me to emerge fired up and ready to go. This is my Eat, Pray, Love story….
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I needed. I’ve been a hibernating pupa, sheltered by choice, just waiting for my thoughts to come together and for me to emerge fired up and ready to go. This is my Eat, Pray, Love story….
For the past two years, I’ve been quietly pondering to recover and heal in ways that I didn’t know I needed. I’ve been a hibernating pupa, sheltered by choice, just waiting for my thoughts to come together and for me to emerge fired up and ready to go. This is my Eat, Pray, Love story….
“That sounds great! I want to go on your retreats. But what’s your Why?” This is the question that I was always asked after talking about my company, AnamBliss, to others. The plan has been to lead pop up retreats around the world, to take my retreat programming experience, expertise in wellness, outdoor skills, and…