In response to the question of “Where do you get your protein?,” I put together this chart of the top plant based sources of protein. You can see comparison of vegetables to animal sources here. How To Use this tableThe first column lists the food. The second has how many grams of protein are in…
In response to the question of “Where do you get your protein?,” I put together this chart of the top animal and plant based sources of protein. You can see a list of more plant based options here. How To Use this tableThe first column lists the food. The second has how many grams of…
I was 16 and at a swim training camp with a few of my teammates. As part of the program, dinners were provided by a local restaurant. We found the food, especially the meat to be disgusting. And you know when a bunch of teenagers who just swam for two and half hours won’t eat,…
On a Sunday, I got out of a yoga class and looked at the bus schedule to see what time it would pick me up to take me the 2.5 miles home. There was a 30 minute wait. The next day, after another class, I had a 15 minute wait. What to do? I chose…
I was driving down the street one day on my way to yoga class. I was having a pleasant drive and enjoying myself as much as you can driving in Los Angeles. I noticed a car coming up quickly behind me in my rear view mirror and he moved into the lane next to me…
A friend and I were hiking in Indonesia. As we were hiking along, our guide would see an animal and tell us the Bahasa Indonesian name and we would chant it back. My friend created this entire song with the animals and their sounds to help us remember them. (Unfortunately, something I did not capture…
Of these three sets of rocks, which would you rather be? Sounds like a weird question, but let me put them in terms of wellness. The first is a rock wall covered in moss. None of the stones have moved since they were placed in the location. Due to the wet, shady environment the moss…
Eat this. Eat that. Don’t eat that. Oh, you can eat that now. No, you really can’t eat that. You can eat that, just… How many times a day do you see a post, article or news segment with one of the above messages? It’s becomes confusing when the messages are mixed. All are based…
Picture driving your car down a road. Your car is pulling to the right and has been for a while. You consistently have to adjust the steering wheel to continue to drive straight. What do you do?