You take your car to a mechanic.
You know if you don’t:
- Your tires will wear out faster.
- You use more gas, costing more money.
- Excess stress is placed on the suspension creating costly fixes.
Did you know that your body works the same way?
Except it adapts and adjusts, so you may not notice. One muscle stops working the way it should and all the others compensate. This could because you spend a lot of time sitting, wear high heel shoes, the way you throw a ball, how you carry a bag, and more.
Over time, just like a car, this leads to:
- Tight, weak, overused & underused muscles
- More exhausting workouts
- Poor performance & recovery
- Greater risk of injuries
Aches and pains are your body’s
Check Engine Light
Fortunately, you can do something about it! We use Yoga Tune Up®, The Roll Model® Method, and other techniques to discover our blind spots and correct them. Allowing you to move free and get the most out of life!