Quads & Hamstrings
$15.00
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
For an enhanced embodied experience, you may be interested in the Quads & Hamstrings with Release and Activate class.
Description
“My hamstrings are so tight! I need to stretch them!” How often do you say that?
What if you don’t need to stretch them, but use them?
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension. Yeah, it sounds weird, but give it a try.
Class Length: 1 Hour
Level: All Levels with No Flow
Suggested Equipment: Yoga Mat, 2 Blocks, 1 Blanket or Towel
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.
Additional information
| Delivery Method: | Upon purchase, you will receive a link to download this class. |
|---|---|
| Refund Policy: | Due to the virtual nature of this product, there will be no refunds. All sales are final. |
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