Quads & Hamstrings


$15.00

In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.

For an enhanced embodied experience, you may be interested in the Quads & Hamstrings with Release and Activate class.

SKU: quads-hamstrings
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Description

“My hamstrings are so tight! I need to stretch them!” How often do you say that?

What if you don’t need to stretch them, but use them?

In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension. Yeah, it sounds weird, but give it a try.

Class Length: 1 Hour
Level: All Levels with No Flow
Suggested Equipment: Yoga Mat, 2 Blocks, 1 Blanket or Towel

Delivery Method: Upon purchase, you will receive a link to download this class.

Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.

Additional information

Delivery Method:

Upon purchase, you will receive a link to download this class.

Refund Policy:

Due to the virtual nature of this product, there will be no refunds. All sales are final.

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