Showing 1–16 of 26 results
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$0.00
Discover:
Ease in Your Movements
Fewer Aches & Pains
More Body Awareness
Stretching alone isn’t the answer. Muscles are designed to work and shorten. When they fully moving in all the ways they are meant to, they are happier and don’t nag us.
Every day you will receive 1 video with a move that can be completed in just a few minutes. Each one will help you stretch and strengthen a different part of the body. We will cover the common pain points: hips, shoulders, neck, back, and ankles.
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$10.00
Breathing is one of the most important movements we do daily. Uncover where your ribs and torso may be stuck to enhance your ability to breathe efficiently helping the entire body feel better.
This class is included with the Release & Activate Program.
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$15.00
In this class, we will manipulate our toes and ankles to improve the brain to body connection. Notice how yoga postures feel after we’ve woken up our base.
For an enhanced embodied experience, you may be interested in the Foot Health with Release and Activate class.
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$10.00
In this class, we will manipulate our toes and ankles to improve the brain to body connection. Notice how yoga postures feel after we’ve woken up our base.
This package includes the Foot and Claves/Ankles Release and Activate classes for an enhanced embodied experience.
You can also purchase the Foot Health on its own.
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$15.00
This class breaks free of the yoga rules to encourage you to find your foot positioning for the yoga poses that feel best for you. It’s called a yoga practice to empower you to take ownership. That includes where your feet are and what they are doing.
For an enhanced embodied experience, you may be interested in the Foundations – Foot Positioning with Release and Activate class.
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$10.00
This class breaks free of the yoga rules to encourage you to find your foot positioning for the yoga poses that feel best for you. It’s called a yoga practice to empower you to take ownership. That includes where your feet are and what they are doing.
This package includes the Feet and Calves/Ankles Release and Activate classes for an enhanced embodied experience.
You can also purchase the Foundations – Foot Positioning on its own.
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$15.00
Whenever our hands are on the ground they become part of our base, our foundation. In a yoga flow, we will play around with different hand positions to help you discover what works best for your body. This can help improve your yoga practice while reducing wear and tear on your shoulder and wrist joints.
For an enhanced embodied experience, you may be interested in the Foundations – Hand Positioning with Release and Activate class.
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$10.00
Whenever our hands are on the ground they become part of our base, our foundation. In a yoga flow, we will play around with different hand positions to help you discover what works best for your body. This can help improve your yoga practice while reducing wear and tear on your shoulder and wrist joints.
This package includes the Forearms/Hands and Shoulders/Neck Release and Activate classes for an enhanced embodied experience.
You can also purchase the Foundations – Hand Positioning on its own.
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Give the gift of health, wellness, and movement to your loved one. Allow your recipient to choose between classes with a 1-3 class option for $15-$45. Gift the entire 9 Not Your Normal Yoga Class collection for $111. Your recipient will be able to download and stream each purchased class making it perfect for on…
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$15.00
Pigeon Pose is a popular pose, especially when we talk about hip opening. What we’re really aiming to achieve is improving our hip mobility by increasing our range of motion (flexibility) and strength. By having that extra control in our hips, they feel so much freer.
For an enhanced embodied experience, you may be interested in the Hip Mobility with Release and Activate class.
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$10.00
Pigeon Pose is a popular pose, especially when we talk about hip opening. What we’re really aiming to achieve is improving our hip mobility by increasing our range of motion (flexibility) and strength. By having that extra control in our hips, they feel so much freer.
This package includes the Inner Thigh/Adductor and Outer Hip/Abductor Release and Activate classes for an enhanced embodied experience.
You can also purchase the Hip Mobility on its own.
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$15.00
Pretty much every yoga pose requires the hips to externally or internally rotate. Being able to control and improve the rotation we have in our hips will help to discover our own versions of yoga postures.
For an enhanced embodied experience, you may be interested in the Hip Rotation with Release and Activate class.
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$15.00 – $45.00Price range: $15.00 through $45.00
If you come to my classes and would like your own set of therapy balls, here is your chance! Receive a PDF with links to my Release and Activate classes to assist with at home use. This is for Local Pick Up Only!
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$111.00
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
For an enhanced embodied experience, you may be interested in the Not Your Normal Yoga Class Bundle with Release and Activate.
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$77.00
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
This package includes all of the Release and Activate classes for an enhanced embodied experience. Suggested therapy ball classes are linked to each Not Your Normal Yoga class to increase blood flow to an area, stimulate nerves, and release tension.
You can also purchase the Not Your Normal Yoga bundle on its own.
