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Breathing is one of the most important movements we do daily. Uncover where your ribs and torso may be stuck to enhance your ability to breathe efficiently helping the entire body feel better.
This class is included with the Release & Activate Program.
In this class, we will manipulate our toes and ankles to improve the brain to body connection. Notice how yoga postures feel after we’ve woken up our base.
For an enhanced embodied experience, you may be interested in the Foot Health with Release and Activate class.
In this class, we will manipulate our toes and ankles to improve the brain to body connection. Notice how yoga postures feel after we’ve woken up our base.
This package includes the Foot and Claves/Ankles Release and Activate classes for an enhanced embodied experience.
You can also purchase the Foot Health on its own.
This class breaks free of the yoga rules to encourage you to find your foot positioning for the yoga poses that feel best for you. It’s called a yoga practice to empower you to take ownership. That includes where your feet are and what they are doing.
For an enhanced embodied experience, you may be interested in the Foundations – Foot Positioning with Release and Activate class.
This class breaks free of the yoga rules to encourage you to find your foot positioning for the yoga poses that feel best for you. It’s called a yoga practice to empower you to take ownership. That includes where your feet are and what they are doing.
This package includes the Feet and Calves/Ankles Release and Activate classes for an enhanced embodied experience.
You can also purchase the Foundations – Foot Positioning on its own.
Pretty much every yoga pose requires the hips to externally or internally rotate. Being able to control and improve the rotation we have in our hips will help to discover our own versions of yoga postures.
For an enhanced embodied experience, you may be interested in the Hip Rotation with Release and Activate class.
Pretty much every yoga pose requires the hips to externally or internally rotate. Being able to control and improve the rotation we have in our hips will help to discover our own versions of yoga postures.
This package includes the Outer Hips/Abductors and Inner Thighs/Adductors Release and Activate classes for an enhanced embodied experience.
You can also purchase the Hip Mobility on its own.
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
For an enhanced embodied experience, you may be interested in the Not Your Normal Yoga Class Bundle with Release and Activate.
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
This package includes all of the Release and Activate classes for an enhanced embodied experience. Suggested therapy ball classes are linked to each Not Your Normal Yoga class to increase blood flow to an area, stimulate nerves, and release tension.
You can also purchase the Not Your Normal Yoga bundle on its own.
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
For an enhanced embodied experience, you may be interested in the Quads & Hamstrings with Release and Activate class.
In this class we combine a stretch with muscle activation to help you discover a new range of motion. We tend to forget that there are three muscles that compose the hamstring group and four muscles for the quadriceps. Uncover which muscles and angles need a bit more love and attention, while (re)teaching your lengthened muscles how to contract in order to reduce tension.
This package includes the Quads/Thighs and Hamstrings Release and Activate classes for an enhanced embodied experience.
You can also purchase the Quads & Hamstrings class on its own.
In this class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.
For an enhanced embodied experience, you may be interested in the Shoulder Circles with Release and Activate class.
In the Shoulder Circles class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.
This package includes the Chest/Pecs and Shoulders/Neck Release and Activate classes for an enhanced embodied experience.
You can also purchase the Shoulders Circles on its own.