Shoulder Circles


$15.00

In this class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.

For an enhanced embodied experience, you may be interested in the Shoulder Circles with Release and Activate class.

SKU: shoulder-circles
 Categories: , ,

Description

The Circle is a magical shape with no beginning or end. When we move a joint in circles our brain is activated in ways that isn’t when we move linearly.

Our Shoulders can produce the biggest circles and when we move in circumduction we can awaken sleepy muscles.

In this class, we will bring in shoulder circles in different body positions to change the force of gravity. This will improve our control and mobility, while encouraging our shoulders to feel more open.

Class Length: 55 Minutes
Level: All Levels with No Flow
Suggested Equipment: Yoga Mat, Yoga Strap, Optional 2 Blocks

Delivery Method: Upon purchase, you will receive a link to download this class.

Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.

Additional information

Delivery Method:

Upon purchase, you will receive a link to download this class.

Refund Policy:

Due to the virtual nature of this product, there will be no refunds. All sales are final.

Reviews

There are no reviews yet.

Be the first to review “Shoulder Circles
”

Your email address will not be published. Required fields are marked *