Shoulder Mobility
 with Release and Activate

$20.00

Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.

This package includes the Chest/Pecs and Shoulders/Subscapularis Release and Activate classes for an enhanced embodied experience.

You can also purchase the Shoulders Mobility on its own.

SKU: shoulder-mobility
-release-activate Categories: , , ,

Description

Years of swimming and poor seated posture has my shoulders immensely tight. If you always feel like you’re moving toward a Hunchback, this class will help.

Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.

A Yoga Flow breaks up the shoulder work and gives the rest of the body a stretch.

See how much taller you stand when you finish!

Class Length: 45 Min
Level: All Levels with a Flow
Suggested Equipment: Yoga Mat, Optional 2 Blocks, 1 Blanket or Towel

Delivery Method: Upon purchase, you will receive a link to download this class.

Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.

Additional information

Delivery Method:

Upon purchase, you will receive a link to download this class.

Refund Policy: 

Due to the virtual nature of this product, there will be no refunds. All sales are final.

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 with Release and Activate”

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