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Movement | Workouts

5 Moves for a Healthy Back

ByKate May 18, 2022July 25, 2024

Our spine is an important part of our body. While it protects the spinal cord and nerves, it also helps keep us upright. Yet, many of our daily activities are in front of our body and can increase the forces that pull us into a rounded hunchback position. Here are 5 moves for a healthy…

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Movement | Workouts

Almost Presidential Workout

ByKate February 15, 2021July 25, 2024

Have you ever thought about working out like a President? This was in my head as I was thinking about what to do for class today. Biden loves his Peleton. Trump golfed. Obama was known to play basketball. George W Bush cycled. Clinton ran. Many early Presidents rode horses, swam, walked, and hunted. However, these…

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