Shoulder Mobility
$15.00
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
For an enhanced embodied experience, you may be interested in the Shoulder Mobility with Release and Activate class.
Description
Years of swimming and poor seated posture has my shoulders immensely tight. If you always feel like you’re moving toward a Hunchback, this class will help.
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
A Yoga Flow breaks up the shoulder work and gives the rest of the body a stretch.
See how much taller you stand when you finish!
Class Length: 45 Min
Level: All Levels with a Flow
Suggested Equipment: Yoga Mat, Optional 2 Blocks, 1 Blanket or Towel
Delivery Method: Upon purchase, you will receive a link to download this class.
Refund Policy: Due to the virtual nature of this product, there will be no refunds. All sales are final.
Additional information
| Delivery Method: | Upon purchase, you will receive a link to download this class. |
|---|---|
| Refund Policy: | Due to the virtual nature of this product, there will be no refunds. All sales are final. |
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