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Whenever our hands are on the ground they become part of our base, our foundation. In a yoga flow, we will play around with different hand positions to help you discover what works best for your body. This can help improve your yoga practice while reducing wear and tear on your shoulder and wrist joints.
For an enhanced embodied experience, you may be interested in the Foundations – Hand Positioning with Release and Activate class.
Whenever our hands are on the ground they become part of our base, our foundation. In a yoga flow, we will play around with different hand positions to help you discover what works best for your body. This can help improve your yoga practice while reducing wear and tear on your shoulder and wrist joints.
This package includes the Forearms/Hands and Shoulders/Neck Release and Activate classes for an enhanced embodied experience.
You can also purchase the Foundations – Hand Positioning on its own.
Pigeon Pose is a popular pose, especially when we talk about hip opening. What we’re really aiming to achieve is improving our hip mobility by increasing our range of motion (flexibility) and strength. By having that extra control in our hips, they feel so much freer.
For an enhanced embodied experience, you may be interested in the Hip Mobility with Release and Activate class.
Pigeon Pose is a popular pose, especially when we talk about hip opening. What we’re really aiming to achieve is improving our hip mobility by increasing our range of motion (flexibility) and strength. By having that extra control in our hips, they feel so much freer.
This package includes the Inner Thigh/Adductor and Outer Hip/Abductor Release and Activate classes for an enhanced embodied experience.
You can also purchase the Hip Mobility on its own.
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
For an enhanced embodied experience, you may be interested in the Not Your Normal Yoga Class Bundle with Release and Activate.
Sometimes you can’t choose which class to take. Why not own them all and save some money?
With this package you can enjoy full body love by owning the first 9 of our digital Not Your Normal Yoga Classes. From your head to your toes, each class focuses on a particular joint or motion to help you find full body movement ease.
This package includes all of the Release and Activate classes for an enhanced embodied experience. Suggested therapy ball classes are linked to each Not Your Normal Yoga class to increase blood flow to an area, stimulate nerves, and release tension.
You can also purchase the Not Your Normal Yoga bundle on its own.
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
For an enhanced embodied experience, you may be interested in the Shoulder Mobility with Release and Activate class.
Moving toward Dolphin Pose, the shoulder will be worked in every range of motion with a focus on shoulder flexion. Seeing as the shoulder is one of the most moveable joints we have, there are quite a few exercises to increase strength and mobility.
This package includes the Chest/Pecs and Shoulders/Subscapularis Release and Activate classes for an enhanced embodied experience.
You can also purchase the Shoulders Mobility on its own.
This class is like adding WD-40 to your spine. We’ll move and twist in different ways to help discover and release the sticky points of your back. Find out how hip rotation can affect your shoulders and vice versa.
For an enhanced embodied experience, you may be interested in the Spinal Rotation with Release and Activate class.
The Spinal Rotation class is like adding WD-40 to your spine. We’ll move and twist in different ways to help discover and release the sticky points of your back. Find out how hip rotation can affect your shoulders and vice versa.
This package includes the Spinal Health and Spinal Rotation Release and Activate classes for an enhanced embodied experience.
You can also purchase the Spinal Rotation on its own.