Can you believe that 2020 is almost ending?! Part of me feels like they year didn’t happen and part of my thinks that we’re in 2024. I will say that entering 2021 feels like a wiping of the slate. Beginning the year with a new mindset from what we’ve learned in 2020. Let’s be honest,…
Right now thousands of people are making and acting on New Year’s Resolutions to lose weight and improve their health and wellness. Over the next few weeks, I expect to have more people in my classes for this reason. Some will stick with me, some won’t. All for a number of different reasons. In the…
It’s the time of year when we start to think about goals for the New Year. To be honest, it may be a bit too early. With the solstice on December 21st and the full moon coming on December 22nd, now is a more magical time to manifest our future. Being in fitness, so many…
I’m toward the end of a Thanksgiving Gratitude Challenge. A challenge I began, because I tend to absorb the feelings and emotions of my surroundings. This is great for my empathy, but the flux and negativity in the world at the moment has been affecting my mental state. I needed to be reminded of the…
Recently there was a new student who was supposed to come to one of my classes. She didn’t show up. I looked at her profile to call her. As the phone was ringing, I noticed in the notes how enthusiastic she was to come in to try out the studio, especially yoga. She received my…
The end of the year is near and now begins the time when we look at what we wish to accomplish in the coming year. It is our opportunity to reinvigorate our life and work on becoming better versions of ourselves. Our goals could be anything, they could be based on health, work, family or…