Wellness Journey Exploration Beta Program

Description

The Wellness Journey Exploration is a beta program that combines different elements and modalities to look at our habits to create our own routes to our personal wellness destination. This program is about YOU. It’s not about me, my goals, or getting you to do what I do. It’s about your goals, your needs, your desires, and your successes.

NOTE: As it is a Beta program, things may change between now and when it starts as I continue to flesh out ideas. This is what I plan on making sure is in the 4 week program that starts October 3^rd.

5 Group Coaching Sessions on Zoom

• Each call will chat about what is upcoming and provide an opportunity to share your challenges publically and/or privately
• Dates will be:
  
  • Sunday, October 3 at 8:00pm ET
  • Monday, October 11 at 7:00pm ET
  • Sunday, October 17 at 8:00pm ET
  • Sunday, October 24 at 10:00am ET
  • Saturday, October 30 at 10:00am ET
• Each call will be about 30-60 minutes
• Replays will be available if you can’t make it live

Week 1

• Setting Goals
• Clarifying our Values
• Creating Action Plans
• Nurturing our Nervous Systems
• Overcoming Obstacles

Weeks 2-4

You to decide which order you would like to focus on based on your goals.

• Mindset– How our thoughts and feelings affect us
• Nourish– Examining our relationship with food and learning to eat better
• Movement & Body– Examining how we feel about our body, learning how to move better

Receive a PDF with information and journal prompts

Full Length Breath Class

How we breathe can impact how we feel throughout the day. This class taps into different areas to improve the quality of our breath.

Our 6 Weeks to Body Bliss program

Receive daily emails with different moves you can do to help improve how you move better and feel better in your body.

Meditations

Just a few minutes of quiet can make a big impact in our day.

A Spreadsheet to Track Your Progress

Choose from daily habit suggestions to help you make changes that are right for you.