Everybody can do yoga.
Every body is different.
Create your own asanas.
These principles are the root of the classes developed by Kate Hamm, which incorporate her 15+ years experience in the fitness world and training in diverse techniques. Each class is designed around a yoga pose or direction of movement to help you find nuances you didn’t expect and more control over your body.
- Release tension and fascia with therapy balls.
- Utilize a variety of props to build strength.
- Gain active mobility over passive flexibility.
- Leave feeling better, taller, and powerful.
Tuesdays 5:45pm-6:45pm
Be Studios
44 Portland St, 2nd FloorWorcester, MA 01608
We strongly encourage you to register in advance to save a spot and to make sure that we have all the props needed.
* To purchase students packs, please send an email.
Note
For access to the building, you will need to dial 006 at box to be buzzed in.
Parking is available after 5:00pm in the lot next door on Myrtle Street or on the street. Do not park in the lot across the street from the entrance, you will be towed.