In response to the question of “Where do you get your protein?,” I put together this chart of the top plant based sources of protein. You can see comparison of vegetables to animal sources here. How To Use this tableThe first column lists the food. The second has how many grams of protein are in…

In response to the question of “Where do you get your protein?,” I put together this chart of the top animal and plant based sources of protein. You can see a list of more plant based options here. How To Use this tableThe first column lists the food. The second has how many grams of…

I was 16 and at a swim training camp with a few of my teammates. As part of the program, dinners were provided by a local restaurant. We found the food, especially the meat to be disgusting. And you know when a bunch of teenagers who just swam for two and half hours won’t eat,…

Eat this. Eat that. Don’t eat that. Oh, you can eat that now. No, you really can’t eat that. You can eat that, just… How many times a day do you see a post, article or news segment with one of the above messages? It’s becomes confusing when the messages are mixed. All are based…