Learn to live better in your body with this class that plays with elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls. The intention is to improve body awareness, de-stress, and release muscles.
The class is suitable for all levels.
WHEN: Friday Mornings 9:15am-10:30am
WHERE: Beacon Hill Athletic Club, 85 Atlantic Ave, Boston, MA 02110
COST: Free for Members
- Don't eat anything heavy 2 hours before.
- Tighter clothing is better for rolling, but make sure you can move.
- If you tend to get cold, you may want a blanket or additional layers for savasana.